Pole Low Flow

Service Description

Open level! Learn short combinations and simple chorography with a focus on mastering pole fundamentals and smoothing transitions. We'll explore floorwork plus spins, turns, and poses around the base of the pole, with the option to add up-the-pole tricks. Prerequisite: 3 intro level classes, but beyond that this class is open to all levels! Modifications will be provided to accommodate each student's pole experience. Wear something that you can move comfortably in and that makes you feel good! Please bring layers - you'll want to be mostly covered for floorwork, mostly uncovered for pole work. Skin grip is how we stick to the pole! Bring socks and knee pads if you have them. Heels are optional - always welcome, never required! Pole is for all people and all bodies - if you have ever wanted to try pole, then pole IS for you!